Exercising at Home
Exercise is Medicine Series - Exercising at Home
“Being physically active is one of the most important actions that people of all ages can take to improve their health.”
Physical Activity Guidelines for Americans. 2nd Edition, 2018
US Department of Health and Human Services
According to the guidelines from the World Health Organization (WHO), it is recommended to adults to do the amount of exercises per week as follows:
- 150 minutes (2 hours 30 mins) - 300 minutes (5 hours) of moderate-intensity exercise; or
- 75 minutes (1 hour 15 mins) - 150 minutes (2 hours 30 mins) of moderate-vigorous exercises; or
- An equivalent combination of both moderate-/vigorous- exercises
As we are spending more time at home and not being able to do sports or group exercises during anti-epidemic period, why don’t you try our exercises/workouts suggested below at the student residence or at home.
Let’s workout at home and keep our body fit and strong!!!
Yoga for All Series
Yoga Poses for Relaxation
Reclined Bound Angle Pose
Legs Up the Wall
Child's Pose
Crocodile Pose
Corpse Pose
Yoga Poses for Stretching
Cat and Cow Pose
Downward Facing Dog
Butterfly Pose
Seated Forward Bend
Spinal Twist
Yoga Poses for Strengthening
Modified Boat Pose
Plank Pose
Cobra Pose
Warrior II
Triangle
Yoga for All Series 2.0
9 Clips to further enhance Muscle Strengthening
Balancing Chair Pose
Bird Dog Exercise
Bridge March
Bridge
Leg Lift with Hip Raise
Marching Plank
Side Plank
Superman
Up and Down Plank
Stretching and Relaxation Series
Tai Chi Basic Movement and Relaxation Exercise
Indoor
Outdoor
Simplified Tai Chi in Place
Moderate Intensity Workout Series
General Exercise
Moderate to Vigorous Intensity Workout Series
Cardio-Respiratory Fitness Enhancement
Strengthening Exercise: Lower Body
Strengthening Exercise: Upper Body & Arms
Core Strengthening