Student Sharing
Mindfulness in Your Pocket: Learning to Manage Stress Before It Builds Up
WANG Yahui, LIN Jiahui, DAI Shuting
College of Liberal Arts and Social Sciences / PhD
28 August 2026
It is midnight during finals week. The laptop is glowing, and a quiet panic begins to settle in. For many students, pressure does not arrive as one dramatic moment. It builds slowly, until booking a counselling appointment can feel like a large and intimidating move.
The is the challenge MindfulCityU hopes to address. Developed Under CityUHK's Learning: Experience, Achieve, and Develop (LEAD) Scheme, which supports student-led projects that enhance learning experience and campus life, MindfulCityU gives students an earlier way to begin: learning how to notice, understand and manage stress before it becomes too heavy.
Read the full story published in TED Digital Learning Magazine
Future in Motion! CityUHK Students’ Journey of Growth and Achievements
LO Cheuk Yin Sabrina, MUHAMMAD Mudassar, LAM Ka Yin Tasha, CHUNG Yik Sze Chloe, CHENG Chak Hin Ryan, LIN Wing Man Vivian, WONG Wing Yan Mimi, CHAN Ho Wah Baldwin, SUEN Ka Wing Carrie
16 October 2025
At CityUHK, we’re here to empower every student to grow and lead. Through diverse learning experiences and dedicated support, we help them broaden their horizons, unlock their potential, and shape a brilliant future. Watch the video and hear from our talented students to share their incredible journey—from earning prestigious scholarships to winning international awards. Discover how CityUHK walks with them every step of the way, helping them reach to new heights! Together, We Shine!