Resilience Week: Recipe for happiness

Students were given instructions with foundational skills in Blessive Brush (祝福手繪) to create their own artwork and share blessings with others.
Students wrote uplifting messages on postcards and placed them in their self-made Picture Light Boxes to spread resilience and create happiness for themselves and their loved ones.
While some students enjoyed crafting at the DIY booths, others explored and appreciated the resilience resources displayed at the exhibition.
Date

19 - 22 March 2024

Location

Blue Zone, 4/F, YEUNG

Organiser

Student Development Services

Category

Counselling & Mental Health

Description

Organised by the Student Development Services, the “Resilience Week: Recipe for happiness” was successfully held from 19 to 22 March 2024. This programme aims to promote resilience by equipping students with the necessary strategies and resources to cope with academic pressures, stress, and challenges they may encounter during their university journey.

Over 200 self-care kits with psychological education resources were distributed to participants during the event. More than 180 students enjoyed the Experiential Blessive Brush workshop and two DIY booths, where they could discover joy and fulfilment through artistic expression.