Physical Fitness Room User Refresher CourseTwo one-hour Refresher Courses for Physical Fitness Room User Cardholders will be organized in September 2018 and December 2018. Reinforcement of using fitness equipment, concepts of weight training & aerobic training and proper exercise procedures will be introduced. Application can be made 1 month before commencement of the Course at the General Office of Physical Education Section, 6/F, Block 1, To Yuen Building.
|Date||Time / Course code|
|12 Sep 2018 (Wed)||1pm – 2pm (REF01/Y18)|
|05 Dec 2018 (Wed)||1pm – 2pm (REF02/Y18)|
20 persons per workshop
Each course will be a 1-hour session of theory and practice work.