Sports Courses

Physical Fitness Room User Refresher Course

Four one-hour Refresher Courses for Physical Fitness Room User Cardholders will be organized in September 2017 and December 2017. Reinforcement of using fitness equipment, concepts of weight training & aerobic training and proper exercise procedures will be introduced. Application can be made 1 month before commencement of the Course at the General Office of Physical Education Section, 6/F, Block 1, To Yuen Building.
Date Time / Course code
13 Sep 2017 (Wed) 1pm – 2pm (REF01/Y17)
13 Dec 2017 (Wed) 1pm – 2pm (REF02/Y17)
Quota
20 persons per workshop

Content
Each course will be a 1-hour session of theory and practice work.