Through exploring the underlying factors contributing to different emotions, participants will understand more about negative emotions and be able to live with them comfortably.
Date: 14/10/2019 (Monday)
Time: 19:00-21:00
Venue: C-LP-02 Learning Commons Multipurpose Room, Tai Po Campus, The Hong Kong Institute of Education
Language: Cantonese
Through exploring the course and meaning of companion, participants will gain insights on how to handle negative emotions of peers without overloading themselves.
Date: 16/10/2019 (Wednesday)
Time: 19:00-21:00
Venue: Room 01, G/F, Block B4, Wofoo Whole Person Development Centre, Student Affairs Office, The Education University of Hong Kong
Language: Cantonese
The workshop allows you to relieve your feeling under high-stress environment after facing some unexpected life event, life crisis or traumatic event at some point in our lives, our instructor will help you deal with different kinds of emotions, including sadness, anger, anxiety, fear, disgust etc.
Date: 21/10/2019 (Monday)
Time: 19:00-21:00
Venue: Wilson Pong Lecture Theatre (D1-LP-06), HKIEd Tai Po Campus
Language: Cantonese
Joint University Mental-wellness Project (JUMP) is a project coordinated by 5 Universities (The City University of Hong Kong, Hong Kong Baptist University, The Chinese University of Hong Kong, The Education University of Hong Kong, The University of Hong Kong) in promoting mental well-being and mental health of university students. Adopting the frameworks of positive psychology and experiential learning, JUMP aims to facilitate university students to reflect on the meanings of life and enhance their concern for others and the society.
Enquires
Please contact Miss Sukie Cheung by email sukiecheung@hkbu.edu.hk
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