PED1309 - Pilates Mat - Elementary | ||||||||
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| * The offering term is subject to change without prior notice | ||||||||
Course Aims | ||||||||
The aims of this course are to promote health and fitness through performing Pilates on the mat, to arouse students’ attention on postural awareness, muscular fitness and balance so as to enhance their quality of life. Upon the completion of the course, students should be able to: 1. perform not less than 10 Pilates floor exercises on their own
2. achieve or maintain a good state of wellness, both body and mind
3. enhance muscle toning and possess good body alignment
4. improve their state of flexibility | ||||||||
Assessment (Indicative only, please check the detailed course information) | ||||||||
A PASS grade will appear on student’s transcript for those who have achieved 80% (7 lessons) of attendance and passed the skill assessment of the course. | ||||||||
Detailed Course Information | ||||||||
| PED1309.pdf | ||||||||
Useful Links | ||||||||
| Student Development Services | ||||||||
