The aims of the course are to improve students' skill in Physical Fitness through lectures and participate in various fitness activities. Upon completion of the course, student should be able to:

1. understand the general concept of physical Fitness;

2. know the ways to improve fitness;

3. use the fitness equipment/machines in the Physical Fitness Room;

Grading Pattern: Pass / Not Completed A PASS grade will be appeared on student's transcript for those who must achieved 100% (a 2-hour session) of attendance and passed the knowledge and skill acquirements of the course assessment.