The aims of the course are to improve students' knowledge and skill in Physical Fitness through online theory session and face-to-face practical session. Upon completion of the course, student should be able to:

1. understand the general concept of Physical Fitness;

2. know the ways to improve fitness;

3. use the fitness equipment/machines in the Physical Fitness Room

Grading Pattern: PASS / NOT COMPLETED grade will be appeared on student's transcript for those who have completed the online course and get a PASS from the online assessment via CANVAS (correctly answered at least 16 out of 20 MC questions with unlimited trials) together with full attendance of their enrolled face-to-face practical session (last for 1 hour).