Physical Fitness Room User Refresher Course

A one-hour Refresher Course for Physical Fitness Room User Cardholders will be organized in January 2023. Reinforcement of using fitness equipment, concepts of weight training & aerobic training and proper exercise procedures will be introduced. Application can be made 1 month before commencement of the Course at General Office of Physical Education Section, 6/F, Block 1, To Yuen Building.

Date	Time / Course code

  The workshop will be conducted on a face to face basis. Moreover, the workshop is subject to be cancelled or may result in changing the number of participants and the format of provision accordingly. In the event that the workshop is to be cancelled, participants will be informed through email in due course.

Quota
18 persons per course

Content
Each workshop will be a 1-hour session of theory and practice work.