好心情 DIY 小組 (Good Mood DIY Group)

您是否總是被負面情緒困擾？您是否好想走出負面情緒的漩渦？

《好心情 DIY 小組》參照了認知行為療法大師 Dr. David Barlow 所編寫的《整全認知行為情緒管理課程》“Unified Protocol”，綜合引致情緒困擾的個人因素，例如思想模式、處事習慣等，透過小組形式與同路人的分享和交流，一起學習管理情緒的技巧，改善持續被負面情緒困擾的問題。

Are you always troubled by negative emotions? Do you want to be free from having bad moods?

With reference to the “Unified Protocol” written by Dr. David Barlow, the members in this cognitive behavioral therapy group will understand the common cognitive processes, maladaptive copings, etc., related to perpetuated negative emotions and will acquire the skills to improve emotional disturbance through mutual learning and sharing in a group.

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