It is already Week 13! The long, enjoyable summer holiday is calling you—but, “no pain, no gain”. Exams, our little “headache”, lie ahead; they may give you some stress and “pain”. Exams have been talked about thousands of times, not to mention the fact that you have joined numerous workshops, telling you how to release stress before exams…You’re desensitized by “coping with stress” talks, but the only thing you’re not desensitized to is stress itself…
Let’s talk about something fresher! The only thing you’re advised to do is to think “I’m putting ENERGY into myself to deal with those exams”, instead of keeping on telling yourself “I’m coping with my stress”.
Here is a series of resources: |
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ENERGIZE® Music |
BANDARI (Chinese), Secret Garden (English) |
ENERGIZE® Food |
Ten Kinds of Stress-free Food (Chinese), Stress-free Food (English) |
ENERGIZE® Sports |
Stress-free Sports (Chinese), or come to the Fitness Room in the Sports Complex of CityU! |
ENERGIZE® Chatting |
Log in to your Live Messenger, ICQ or QQ, and chat with your friends or family members! |
ENERGIZE® Schedule |
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If you would like to talk and share your feelings, you may seek support and listening ears from your
good hallmates or Floor Tutor. Professional and personal advice about coping can also
be sought by making an appointment with a counsellor of SDS by calling
27888479 or 27888478. All information will be kept
strictly confidential.
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SEASONAL CARE