Wellness March Programmes 2012
Information Leaflet

Assessment:
Health & Fitness Assessment

Competition:
CityU Delegation - Standard Chartered Hong Kong Marathon 2012
Healthy Food Cooking Competition 2012
CityU Table Tennis Tournament 2012
CityU Badminton Tournament 2012
Rowing Touch Awards cum Inter-collegiate Indoor Rowing Championship

Exhibition:
Mental Health Week Exhibition

Movie:
New Beijing: Reinventing a City
All's Right With the World
Hip-Hop Storm

Outdoor Pursuit:
Wild Camping at Hok Tau Reservoir and Making a "Rocket Stove" for Outdoor Cooking
"Rocket Stove" Workshop

Promotion:
Healthy Eating Campaign
Book Exhibition on Wellness Series
Wellness March at Telford 2012: Wellness is All; All is Well Carnival

Physical Activity:
Exercise Plus Award Scheme
Wellness Life-Let's Do it!
Be an Early Bird-Let's Go Dipping!
Level 1 Sports Climbing Certificate Course
Archery Fun Day cum Novice Competition

Survey:
Health Lifestyles Survey 2012

Wellness Talk:
Mental Health Talk cum Tranquility in Nature Photo Competition Prize Presentation Ceremony
Mental Health Talk cum Composing on "Inspiring Song" Competition Prize Presentation Ceremony
Medical Talk: "Tips for Eye Care"
Innovative Use of Mobile Apps for Managing Fitness
Resources Discovery for Managing Workplace Stress
Dental Talk: "Dental Implant"

Workshop:
Practical Self-defense
Tai Chi Quan Class
The Feldenkrais Method ^TM
Introduction to Pilates Stretch (4 sessions)
Introduction to Pilates (4 sessions)
Mental Health First Aid Standard Course (For CityU Students Only)
<Meeting yourself with Love - the mindful way> Experiential Workshop