Exercise is Medicine Series - Exercising at Home
“Being physically active is one of the most important actions that people of all ages can take to improve their health.”
According to the guidelines from the World Health Organization (WHO), it is recommended to adults to do the amount of exercises per week as follows:
1. 150 minutes (2 hours 30 mins) - 300 minutes (5 hours) of moderate-intensity exercise; or
2. 75 minutes (1 hour 15 mins) - 150 minutes (2 hours 30 mins) of moderate-vigorous exercises; or
3. An equivalent combination of both moderate-/vigorous- exercises
As we are spending more time at home and not being able to do sports or group exercises during anti-epidemic period, why don’t you try our exercises/workouts suggested below at the student residence or at home.
Let’s workout at home and keep our body fit and strong!!!
Physical Activity Guidelines for Americans. 2nd Edition, 2018
US Department of Health and Human Services
US Department of Health and Human Services
According to the guidelines from the World Health Organization (WHO), it is recommended to adults to do the amount of exercises per week as follows:
1. 150 minutes (2 hours 30 mins) - 300 minutes (5 hours) of moderate-intensity exercise; or
2. 75 minutes (1 hour 15 mins) - 150 minutes (2 hours 30 mins) of moderate-vigorous exercises; or
3. An equivalent combination of both moderate-/vigorous- exercises
As we are spending more time at home and not being able to do sports or group exercises during anti-epidemic period, why don’t you try our exercises/workouts suggested below at the student residence or at home.
Yoga for All Series
- Yoga Poses for Relaxation
- Yoga Poses for Stretching
- Yoga Poses for Strengthening
Yoga for All Series 2.0
- 9 Clips to further enhance Muscle Strengthening
Stretching and Relaxation Series
~ Tai Chi Basic Movement and Relaxation Exercise ~
Indoor
Outdoor
Simplified Tai Chi in Place
Moderate Intensity Workout Series
General Exercise
