Physical Fitness Room User Card Training Workshop for Non-card Holders

The Physical Fitness Room User Card Training Workshop will normally be organized throughout the year for full-time staff, their immediate family members, and part-time students. Details are as follows:

1. Objectives:

To provide information and hands-on experience on the use of the Physical Fitness Room equipment.
To enable participants to get a Physical Fitness Room User Card which allows them to use the Physical Fitness Room.

2. Schedule:

All workshops will be held on weekday evenings or Saturday mornings, schedule for the year of 2011 - 2012 is as follows:

Date
Time / Course Code
Application
Commencement Date
16/07/11 Sat 0930 – 1130 (PF01/Y11C) 16/06/11
13/08/11 Sat 0930 – 1130 (PF02/Y11E) 13/07/11
25/08/11 Thu  Full 1830 – 2030 (PF03/Y11C) 25/07/11
10/09/11 Sat 0930 – 1130 (PF04/Y11E) 10/08/11
29/09/11 Thu 1830 – 2030 (PF05/Y11C) 29/08/11
10/10/11 Mon 1830 – 2030 (PF06/Y11E) 10/09/11
26/10/11 Wed 1830 – 2030 (PF07/Y11C) 26/09/11
12/11/11 Sat 0930 – 1130 (PF08/Y11E) 12/10/11
28/11/11 Mon 1830 – 2030 (PF09/Y11C) 28/10/11
04/01/12 Wed 1830 – 2030 (PF10/Y12C) 04/12/11
31/01/12 Tue 1830 – 2030 (PF11/Y12E) 31/12/11
10/02/12 Fri 1830 – 2030 (PF12/Y12C) 10/01/12
25/02/12 Sat 0930 – 1130 (PF13/Y12C) 25/01/12
06/03/12 Tue 1830 – 2030 (PF14/Y12C) 06/02/12
24/03/12 Sat 0930 – 1130 (PF15/Y12E) 24/02/12
12/04/12 Thu 1830 – 2030 (PF16/Y12C) 12/03/12
21/04/12 Sat 0930 – 1130 (PF17/Y12C) 21/03/12
16/05/12 Wed 1830 – 2030 (PF18/Y12E) 16/04/12
09/06/12 Sat 0930 – 1130 (PF19/Y12C) 09/05/12
30/06/12 Sat 0930 – 1130 (PF20/Y12E) 30/05/12

* Workshop code with "C" - Cantonese and "E" - English

3. Quota:

30 persons per workshop

　

4. Content:

Each course will be a 2-hour session comprising theory and practical work.

　

5. Application Details:

a) All courses are free of charge and on first-come-first-served basis.

b) Application forms are available at the General Office of the Physical Education Section, Hu Fa Kuang Sports Centre, or can be downloaded from http://www.cityu.edu.hk/sds/pes/pecourse/pg20-2.pdf

c) Completed application forms should be mailed or faxed to the Physical Education Section at 3442 0315 at least one week (but no earlier than one month) before the commencement of each workshop. Those who submit the application form earlier than one month will not be accepted.

d) For immediate family members of staff:

(i) only those aged 18 and above may apply.

(ii) staff family identity cards are required for access to the Hu Fa Kuang Sports Centre.

e) In view of the limited vacancies available, each staff/staff family member/part-time student may apply for ONE course only. Each application form should be completed by ONE applicant.

f) All successful applicants will be informed by e-mail prior to the commencement of the workshops.

g) Unsuccessful or late applicants may apply at the P.E. General Office for vacancies due to withdrawals.

Physical Fitness Room User Refresher Course For Cardholder

Four one-hour Refresher Courses for Physical Fitness Room User Cardholders will be organized in September 2010 and June 2011. Reinforcement of using fitness equipment, concepts of weight training & aerobic training and proper exercise procedures will be introduced. Application can be made 1 month before commencement of the Course at the General Office of Physical Education Section, Hu Fa Kuang Sports Centre.

Course Code

Date

Time
(REF01/Y11) 14/09/2011 Wed 1230 – 1330
(REF02/Y12) 11/01/2012 Wed 1230 – 1330
(REF03/Y12) 21/03/2012 Wed 1230 – 1330
(REF04/Y12) 20/06/2012Wed 1230 – 1330

　

Please phone 34428025 for enquiries.

Physical Education Section
Student Development Services

　

　

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