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Mental Health Issues

Selp-Help Resources

Please refer to the following list on topics which might be of interest to you. Do bear in mind that the information contained in our Self-Help Resources is not intended as a substitute for professional help. If you would like assistance, ring 3442 8479 or come in to Student Development Services and make an appointment with one of the Counsellors.

Alcohol & Substance Abuse

•  Alcohol & Drugs – Dartmouth College

•  College Alcohol Inventory – University of Wisconsin-Eau Claire

•  Early Signs of an Alcohol Problem– Florida University

•  Responsible Decisions about Drinking – Florida University

•  Strategies to Take if You Choose to Drink– Florida University

•  Safe Party Strategies – University of North Carolina

•  What You Don't Know about Drugs & Alcohol "Can" Hurt You – Brooklyn College

Anger

•  Controlling Anger - Before It Controls You – American Psychological Association

•  How Can You Deal with Your Angry Thoughts & Feelings More Effectively? – George Washington University

•  How Can You Deal with Your Physical Symptoms of Anger More Effectively? – George Washington University

•  How Do You Know When You're Angry? – George Washington University

•  Is There Another Way to Express Your Angry Feelings? – George Washington University

•  When Is Anger a Problem? – George Washington University

Anxiety/Anxiety Disorders

• Public Speaking Anxiety – University of Tennessee at Martin

•  Anxiety: How to Cope With It? – University of Florida

•  Overcoming Social Anxiety – University of Texas at Dallas

•  Facts about Generalized Anxiety Disorder – NIMH, Mental Help Net 

•  Understanding Panic Disorder – National Institute of Mental Health

•  焦慮症 – 香港心理衛生會欣怡軒

Assertiveness

•  Assertive Communication – Texas Woman's University

•  Assertiveness - Analysis & Development – University of Victoria

•  Stand Up for Yourself – Be Assertive – University of Maryland College Park

Counseling/Psychotherapy

•  An Overview of Counseling – American Counseling Association

•  Counselling and You – University of Iowa

Crisis Intervention/Traumatic Events

•  About Experiencing or Witnessing a Traumatic Event – Brooklyn College

•  Coping with and Responding to Traumatic Events – University of Wisconsin – Eau Claire

•  Suggestions to Help Yourself & Others After a Critical Incident – University of Wisconsin, Eau Claire

Dating

•  Common Questions About Relationships, And Some Answers – SUNY at Buffalo

•  Dating Skills – University of Florida

•  How Can I Be Wise About Online Dating? – University of Wisconsin, Eau Claire

•  Handling Common Relationship Problems – University of Florida

•  Coping with a Breakup – University of Texas at Dallas

•  How to Cope with a Broken Relationship – University of Florida

Depression

•  Considering Medication for Depression – University of Texas at Austin

•  Guide to Understanding Depression Vs Sadness – Dartmouth College

•  How to Know if You are Depressed – University of Texas at Austin

•  Depression – University of Oregon

•  How to Deal with Depression – University of Florida

•  抑鬱症 – 明報健康網

•  抑鬱症 – 香港心理衛生會欣怡軒

•  躁狂抑鬱症 – 明報健康網

•  認識憂鬱症 – 桃園縣政府衛生局社區心理衛生中心

Eating Disorder

•  Anorexia, Bulimia & Binge Eating Disorder: What is an Eating Disorder? – National Eating Disorder Association

•  Signs & Symptoms of Eating Disorders – University of Wisconsin, Eau Claire

•  Bulimia – Texas State University/San Marcos

•  Anorexia – Oregon State University

•  Body Image and Eating Disorders  – Northern Michigan University

•  Health Consequences of Eating Disorders – National Eating Disorders Association

•  Ten steps to Positive Body Image – National Eating Disorders Association

•  Maybe I have a Friend with an Eating Disorders – University of Illinois at Urbana – Champaign

•  Tips to Overcoming an Eating Disorder from Women Who have Recovered – University of Victoria

•  Eating Disorders Reading List – University of Victoria

•  進食失調症 – 有問有答 – 香港進食失調中心

•  飲食失調症 – 香港心理衛生會欣怡軒

Emotion Management

•  Experiencing & Expressing Emotions – University of Illinois at Urbane – Champaign

•  Managing Difficult Emotions – University of Texas at Dallas 

•  做情緒的主人 – 桃園縣政府衛生局社區心理衛生中心

•  談生氣時的情緒管理 – 桃園縣政府衛生局社區心理衛生中心

Family & Childhood Issues

•  About Adult Survivors of Child Abuse – Brooklyn College

•  Understanding Dysfunctional Relationship Patterns in Your Family – University of Illinois

•  Coping with Mental Illness in the Family – University of Illinois

•  Your Parents' Divorce – University of Illinois

Grief & Loss

•  Understanding Grief – University of Florida

•  Healthy Grieving – University of Washington

•  Coping with Grief And Loss – Texas State University - San Marcos

•  Coping with Death & Grief – SUNY at Buffalo

•  Understanding Bereavement – Kansas State University

Impulse Control
(Gambling & Internet Addiction)

•  About Compulsive Gambling – Brooklyn College

•  Internet Gambling – University of Wisconsin, Eau Claire

•  Internet Addiction  – University of Massachusetts Lowell

•  Internet Addiction – Texas State University - San Marcos

•  Overcoming Pornography Addiction – The University of Texas at Dallas

•  How Can I Be Wise About Online Dating? – University of Wisconsin, Eau Claire

•  Online Pornography – University of Wisconsin, Eau Claire

•  The Net Effect: Internet Addiction & Compulsive Internet Use – Virtual Addiction.com, Dr. David Greenfield

Mental Illness

•  What is Obsessive Compulsive Disorder? – Obsessive-Compulsive Foundation

•  Cognitive Behavior Therapy (CBT) – Obsessive-Compulsive Foundation

•  思覺失調 – 思覺失調服務中心, 醫院管理局

•  神經衰弱 – 明報健康網

•  情緒健康報導 – 香港健康情緒調查 – 香港健康情緒中心

•  與情緒 病說 ByeBye – 香港健康情緒中心

•  認識情緒病 – 香港健康情緒中心

Sex Related Issues

•  What Every College Student Needs to Know about Preventing Sexual Harassment? – Brooklyn College

•  About Safe Sex – Brooklyn University

•  What is Sexual Harassment? – University of Massachusetts Lowell

•  性與生殖健康 – 香港家庭計劃指導會

•  性教育學堂 - 青少年性行為的反思 – 香港家庭計劃指導會

•  為甚麼要安全性行為 ? – 關懷愛滋

•  意外懷孕 – 香港家庭計劃指導會 

Sleeping Problems

•  How to Get a Good Night's Sleep? – Kansas State University

•  Insomnia – The University of Texas at Dallas

•  失眠 – 衛生署中央健康教育組

•  睡眠與健康 (I) – 睡眠對健康的重要性 – 啟新健康世界

•  睡眠與健康 (II) – 影響睡眠品質的因素 – 啟新健康世界

•  睡眠與健康 (III) – 如何改善睡眠的品質 – 啟新健康世界

Stress

•  Stress and Effective Stress Management – University of Oregon

•  Stress and College Students – University of Florida

•  Maintaining the Balance: A Self-Help Guide for Students – University of Florida

•  Stress Management – University of Texas at Dallas

•  Stress Management – Northern Michigan University 

•  Relaxation – Northern Michigan University

•  Relaxation & Stress Reduction – University of Notre Dame

•  Test Anxiety – University of Oregon

•  Top Ten Tips for Reducing Test Anxiety – George Washington University

•  Test Anxiety – University of Illinois

•  Managing Your Test Anxiety – University of Western Ontario

•  Overcoming Test Anxiety – University of Florida

•  學會紓解壓力的技巧就能減壓嗎? – 桃園縣政府衛生局社區心理衛生中心

•  放輕鬆看生命 - 壓力紓解與調適 – 桃園縣政府衛生局社區心理衛生中心

  考試的壓力 – 衛生署中央健康教育組

•  煩惱傷身 – 衛生署中央健康教育組

•  與壓力說 ByeBye – 香港健康情緒中心

Suicide

•  What is Suicide and How to Intervene – State University of New York at Buffalo

•  Suicidal Behavior in College Students – SelfCounseling.com

•  Suicide Survivors: Those Left Behind – University of Wisconsin, Eau Claire

•  若您正考慮自殺 …… 請先閱讀這篇文章 – 香港撒瑪利亞防止自殺會

•  預防自殺 - 樂觀人生 – 衛生署中央健康教育組

•  親朋想自殺 – 香港撒瑪利亞防止自殺會

•  如何識別自殺危機? – 香港撒瑪利亞防止自殺會

•  對自殺的誤解... – 香港撒瑪利亞防止自殺會

•  關於自殺 – 香港撒瑪利亞防止自殺會

•  認識防止自殺多一點 – 香港撒瑪利亞防止自殺會