| Tel | (852) 3442 9250 |
| Fax | (852) 3442 0311 (852) 2788 1154 |
| hro@cityu.edu.hk | |
| Office Hours | Mon - Fri: 8:45 a.m. - 5:50 p.m. |
| Addr |
17/F, Lau Ming Wai Academic Building, City University of HK, 83 Tat Chee Avenue, Kowloon Tong, HK |
How to find us? |
While you all are working hard at home spending long hours in front of your personal computer and other electronic devices every day, we wish to bring to you the following health tips/reminders to help keep your body and mind in good shape during this exceptional period:
| Health Tips | |||
|---|---|---|---|
| Stretching Dance 10-minute Exercise 十分鐘 活力操 (Copyright from Centre for Health Protection, Department of Health, HKSAR) |
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| Exercise in the Workplace - Neck 工作間活絡伸展操 - 頸部 Exercise in the Workplace - Shoulders 工作間活絡伸展操 - 肩膊 Exercise in the Workplace - Waist and Back 工作間活絡伸展操 - 腰背 Exercise in the Workplace - Wrists 工作間活絡伸展操 - 手腕 (Copyright from Healthy Exercise for All Campaign, Leisure and Cultural Services Department, HKSAR) |
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| 顯示屏幕設備工作間的鬆弛運動 (Download Video – Chinese Version Only) (Copyright from Occupational Safety & Health Council) | Health & Safety Reminders | ||
| Proper Use of Computers 妥善運用電腦 Use Chairs Correctly 正確使用座椅 (Copyright from Labour Department, HKSAR) |
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| 20-20-20 護眼法則 (Online Video – Chinese Version Only) 安全使用電腦屏幕 (Chinese Version Only) (Copyright from Occupational Safety & Health Council) |
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| Safe Use of Tablet PCs and Smartphones 使用平板電腦及智能電話 Working with Display Screen Equipment 使用顯示屏幕設備 |
